Wellness-, Health- and Wellbeing-Blog

Entries from April 2007

Tuesday, April 17. 2007

Stress is all in Your Head: ... Posted by Silke at 13:23

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Stress is all in Your Head: Journaling Part 1

Why Should You Journal?

Stress lives in your head. To reduce stress you need to use journaling. Why?
Writing your stresses down is a simple thing to do for stress relief. It is a simple mind trick to take stress out of your head. Continue reading "Stress is all in Your Head: Journaling Part 1"

Thursday, April 5. 2007

Laughter is the Best Medicine Posted by Silke in articles at 14:48

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Laughter is the Best Medicine

"Laughter is the best Medicine", it is a common saying we have heard for countless years. But is it true?

Continue reading "Laughter is the Best Medicine"

Thursday, April 5. 2007

It is Looking Up for Stress Relief Posted by Silke in articles at 10:12

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It is Looking Up for Stress Relief

No this is not related to praying, this is how your brain works. Looking up will reduce your stress…..immediately. Why, you may be asking? Continue reading "It is Looking Up for Stress Relief"

Thursday, April 5. 2007

Boost Your Energy Quickly Posted by Tony in articles at 05:13

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Boost Your Energy Quickly

If stress is low then energy is high, if energy is high then stress is less likely to affect us. So one of the most important, and easy, ways to reduce and eliminate stress is to stay energetic. Continue reading "Boost Your Energy Quickly"

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