Wellness-, Health- and Wellbeing-Blog

Cosmetic Ingredient Safety

nospam@example.com (Tony) — Fri, 18 May 2007 23:26:47 +0200

Most people use their ranges of cosmetics without a thought to what it is that they are allowing to be absorbed into their bodies. On average we use 10 personal care/cosmetic products in a day, from toothpaste to moisturiser, to deodorants & perfumes. Cosmetic companies at present are not required to do any health tests on cosmetic products before they sell them. Industrial products are the main basis of a lot of skincare ingredients. This counts for 1 in every 8 ingredients registered for use in cosmetics. A lot of these ingredients are carcinogens, reproductive disruptors, pesticides, endocrine disruptors, plasticizers, surfactants & degreasers.

Continue reading "Cosmetic Ingredient Safety"

Stress is all in Your Head: Journaling Part 1

nospam@example.com (Silke) — Tue, 17 Apr 2007 13:23:22 +0200

Why Should You Journal?

Stress lives in your head. To reduce stress you need to use journaling. Why?
Writing your stresses down is a simple thing to do for stress relief. It is a simple mind trick to take stress out of your head.
Continue reading "Stress is all in Your Head: Journaling Part 1"

Laughter is the Best Medicine

nospam@example.com (Silke) — Thu, 05 Apr 2007 14:48:06 +0200

"Laughter is the best Medicine", it is a common saying we have heard for countless years. But is it true?

Continue reading "Laughter is the Best Medicine"

It is Looking Up for Stress Relief

nospam@example.com (Silke) — Thu, 05 Apr 2007 10:12:06 +0200

No this is not related to praying, this is how your brain works. Looking up will reduce your stress…..immediately. Why, you may be asking?
Continue reading "It is Looking Up for Stress Relief"

Boost Your Energy Quickly

nospam@example.com (Tony) — Thu, 05 Apr 2007 05:13:03 +0200

If stress is low then energy is high, if energy is high then stress is less likely to affect us. So one of the most important, and easy, ways to reduce and eliminate stress is to stay energetic.
Continue reading "Boost Your Energy Quickly"